FITNESS

The legendary actor, to keep himself fit, was not missing his daily exercise and at the age of 50+, started doing yoga; Which helped him a lot in his cinema and personal life. He was very handsome with good physique and fitting into any kind of role in the film industry. He was the number one popular actor for more than 50 years, in the Kannada film industry.

Many people followed Rajkumar, by starting yoga in their life. Yoga became popular in Karnataka, after the release of his film "Kamana Billu" (Rain Bow), in which he has performed different poses (asans) of yoga. Many of the actors in the world of cinema, have cultivated the habit of smoking and drinking.  But, Rajkumar kept himself away from those things in the cinema & his personal life. He refused to act as smoker and drunkard. The reason being, his fans were following his foot steps and he didn't want his fans to cultivate bad habbits in their life.  

One of the title among many titles conferred on the actor is Nata Sarvabhowma. Nata is Actor and Sarvabhowma is Emperor. Yes, Emperor of Acting. In yoga also, he is Yoga Sarvabhowma..... Emperor of Yoga. 

 

As we all know that yogasana is for fitness, good health, meditation, stress control and concentration. Yoga therapy is for curing various ailments in patients. 

In yogasana, "Yoga" means a system of exercise, which helps the human body in breath control, relaxation of the mind and body; "Asana" is body pose. The people who does yogasana in their daily life, knows the benefits of it. 

The Yogasana originated in India and now, in many countries, people have come to know about yogasana. Yoga classes are being done in online.